DAY 9 - Move to Improve: 16 Min - Beginner Cardio HIIT Style - No Equipment

We’ve made it to DAY 9 of your #MoveToImprove journey, and today we're diving into another cardio HIIT session! Remember, movement is improvement! This workout is designed for beginners and is all about doing the best you can without any judgment. We want you to enjoy the movements and not get too bogged down in performance. This Beginner HIIT style workout includes timed segments of: 30 seconds of work- 20 seconds of rest Warmup and Cooldown included NO REPEATS -Marching Knees High -Modified Jumping Jacks -Squat Press -Knee Up with Arm Curls -Tap Backs -Side to Side Squats - Punch Ups -Double Knees -Squat Leg Lifts -Arm Roll Taps - High Knees We will alternate between these high-intensity bursts of activity and short rest periods. As always, we want to encourage you to listen to your body and modify or take breaks whenever you need to. The most important thing is that you’re moving and getting stronger. We’d love to know, what was your favorite exercise from today’s workout? Let us know in the comments below! We enjoy seeing what you respond to the most. See the full Program Here!! https://www.cdornerfitness.com/move-to-improve Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve THANK YOU FOR SUPPORT 👍🏽 LIKE if you are enjoying the 30 day challenge! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :  https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005  CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg Let's get moving and see how much we can improve each time. TIMESTAMPS: 0:00 Intro 1:27 Warm-Up 4:39 Marching Knees High 5:30 Modified Jumping Jacks 6:19 Squat Press 7:14 Knee Up with Arm Curls 8:01 Tap Backs 8:51 Side to Side Squats 9:43 Punch Ups 10:30 Double Knees 11:23 Squat Leg Lifts 12:08 Arm Roll Taps 13:02 High Knees 13:54 Cool Down #beginnerhiit #cardiohiit #highintensitytraining #fitnessforbeginners #athomeworkout #moveyourbody #fitnessjourney #day9 #workoutmotivation #cardio #movementisimprovement #cdornerfitness #movetoimprove