Day in my life on a low food training day! Let's get it.
Day in the life transcript:
00:00 – 01:17 physique update
01:17 – 03:11 pre workout meal & supps
03:11 – 04:53 – Limbo Gym
04:53 – 06:13 warming up for 60s
06:13 – 07:38 60kg dumbbell press
07:38 – 09:29 Old school tricep machine
09:29 - 11:19 overhead tricep exercise
11:19 – 11:59 track your workouts
11:59 – 13:48 cable bicep curl
13:48 - 17:00 Concentration Curls
17:00 – 19:04 Peri Workout Nutrition
19:04 – 21:13 Seated Lateral Curls
21:13 – 25:22 Final Exercises
25:30 – 27:26 Posing Practice
27:26 – 29:00 Post Workout Meal
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