May You Move🌸! Let this be the month you finally make time to feel good in your body—without pressure, guilt, or burnout. This 31-day mobility challenge is all about showing up for yourself daily in small but powerful ways. Expect simple, follow-along flows that help you shake off stiffness, boost flexibility, and move through life with more ease. Whether you’re a total beginner or just need something sustainable, this is your space to stretch, breathe, and get back in tune with you. One day at a time. One move at a time. Let’s move through May together.
Let me know in the comments how this session supports your journey! 🌿✨
Mobility Focus Points🎯:
Glutes (maximus, medius, minimus)
Hip flexors (iliopsoas, TFL, sartorius)
Hip rotators (deep external and internal rotators)
Adductors (inner thigh group)
Hamstrings
Quadriceps
Calves (gastrocnemius, soleus)
Tibialis anterior
Peroneals (fibularis muscles)
Core (transverse abdominis, obliques, rectus abdominis, QL, multifidus)
Spinal extensors (erector spinae group)
Lats
Traps
Rhomboids
Deltoids
Rotator cuff (supraspinatus, infraspinatus, teres minor, subscapularis)
Pecs (major and minor)
Serratus anterior
Neck muscles (sternocleidomastoid, scalenes, levator scapulae, splenius capitis)
💡Consistent movement is key to staying strong, pain-free, and functional as we age. Join me as we build strength, mobility, and a body that moves with ease. No matter your level, you’re in the right place.
Be sure to subscribe 🔔 for more mobility routines and check out my other videos 📹 to create a practice that works best for you. Let’s stay limber, stay consistent, and thrive in our movement! 🌱✨
🌟 Welcome to Limber Life Lab – Your go-to for daily mobility and flexibility routines!
In this channel, we focus on keeping your body agile, strong, and ready for anything through accessible mobility flows.
🎯 Target Areas: Hips, shoulders, spine, ankles, and more – all major joints benefit from regular mobilization!
💡 How To Use: These routines are perfect for your warm up, cool down, mornings, rest day/ active recovery, or unwinding in the evening. They’re designed to be quick and effective, so you can move with ease every day!
🔧 Equipment: None! Just you, your mat, and a willingness to move.
Hey Limber Team!
Check out some of my favorite mobility exercises, combined for efficient, full-body routines you can follow daily. 🤩
🔥 Why Daily Mobility?
Moving your body regularly is key to keeping it functional and pain-free. These routines target multiple joints and movement patterns, making them a time-efficient way to stay limber. 🕒
While no routine is one-size-fits-all, these sessions offer a solid foundation for improving flexibility and range of motion, no matter where you are in your movement journey. 🌱
INCREASE LIFE'S POSSIBILITIES WITH STRETCH & MOBILITY
Let's get moving! See you on the mat. 🤸♀️
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