There are times in our lives when we go through transitions or experience stress and find ourselves without an adequate routine to rely on. Building a routine that balances "want tos" and "have tos," which help us fill our day without being overwhelmed can be important for our mental health and recovery.
In this video, Dr. May reviews the ROUTINE skill from the Expanded Edition of the DBT manual, which offers helpful guidelines about creating a routine that works for you.
**This channel contains videos of Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, Sensorimotor Psychotherapy, Attachment Styles, Developmental Trauma Styles, and much more! Please check out the other videos and feel free to SUBSCRIBE.
Reference:
Pederson, L & Sewell Pederson, C. (2017). The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Training Sessions, 2nd Edition.