Looking for more information on desexualizing your brain? Get my FREE How To Quit Porn guide
https://training.mantalks.com/Quit
I know what it’s like to feel controlled by your own sexed-up brain. Like you’re losing hours of your day, mental bandwidth and more to clothes-less strangers on the internet.
So I wanted to lay down some real talk about what I've done—and how hard it can be—to de-sexualize my brain and stay disciplined. I also get into some of the benefits it’s hard for me, my business, and my relationship. Listen in.
(00:00:00) - Intro and why I’m talking about this
(00:03:37) - Not only is your brain probably overstimulated, it’s probably avoiding something
(00:05:02) - You’re going to have to get some excitement somewhere
(00:06:58) - Cut out thirsty triggers
(00:10:11) - Stop chasing empty dopamine “calories”
(00:11:11) - Use tech properly
(00:13:25) - Use BETTER tools
MORE RESOURCES
Tired of porn being a crutch and want to improve intimacy? Check out my Porn Detox program: https://mantalks.com/porn/
My book, Men's Work, Here: https://mantalks.com/mens-work-book/
CONNECT WITH ME
Instagram: https://www.instagram.com/mantalks/
Facebook: https://www.facebook.com/ManTalks.ca
Website: https://mantalks.com
OTHER VIDEOS YOU MIGHT LIKE
Desexualizing Your Brain - Do This ONE THING: https://youtu.be/unUZvSncjHs
Why Sexually Disciplined Men Are Attractive To Women: https://youtu.be/ZWHstAve81A
#ManTalks #MensWork #adviceformen