Dealing with Anger and Controlling Your Emotions

How can we better deal with anger? What should I do when I get angry? Learn to respond to anger better with mindfulness. In this episode of Ask Kessonga from The Wake Up, meditation teacher Kessonga Giscombe will answer questions about how to process anger without reacting and how to better manage strong emotions. Watch more from Headspace: https://youtu.be/a4opDJOCEKA Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #AngerManagement #CalmInConflict Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace