Watch THIS video before you drink raw milk! 🐄
🥦 I know "raw" food is all their rage today, but sometimes there's a very good reasons to eat "processed" food, especially when it's done to keep you and your family safe! 🍏
And this isn't just for raw milk, other raw foods like cashews would also create health crises if they got into the grocery store. 🥜Check out this video to find out why https://www.youtube.com/watch?v=leeOkBopzhQ 🌰
Watch THIS video on milk pasteurisation and homogenisation next: https://www.youtube.com/watch?v=2t-u_YV1r-I&t=8s
0:00 Introduction
0:46 Myth 1
3:16 Myth 2
4:22 Myth 3
5:54 Myth 4
7:23 Myth 5
✅ How can I track raw milk recalls? I used this handy tracker run by the Center for Dairy Research found here https://www.cdr.wisc.edu/dairy-recall-tracker
❌ Is raw milk safe to drink? No, it contains microorganisms that can make you sick.
✅ Who's most susceptible to getting sick from raw milk? The young, old, pregnant, and immuno-compromised.
❌ Is pasteurised milk less nutritious than raw milk? No and I cite several resources showing this. The only small change in nutrients after pasteurisation are vitamins that were already not present in significant amounts.
✅ What is pasteurization? It's a heat treatment to kill the microorganisms in milk that can make humans sick.
✅ Can you die from drinking raw milk? Yes, throughout history many people have died from bacteria infections like tuberculosis after drinking raw milk.
📚My sources📚
- Dairy Recall Tracker https://www.cdr.wisc.edu/dairy-recall-tracker
- The Amish have Decreased Asthma and Allergic Diseases Compared to Old Order Mennonites 10.1016/j.anai.2018.05.016
- Effect of Raw Milk on Lactose Intolerance: A Randomized Controlled Pilot Study 10.1370/afm.1618
- Assessment of the microbiological risks associated with the consumption of raw milk https://www.mpi.govt.nz/dmsdocument/1118-Assessment-of-the-microbiological-risks-associated-with-the-consumption-of-raw-milk
- Improving the safety and quality of raw milk https://shop.elsevier.com/books/improving-the-safety-and-quality-of-milk/griffiths/978-1-84569-438-8
- Effect of Raw Milk on Lactose Intolerance: A Randomised Controlled Pilot Study 10.1370/afm.1618
- Can farm milk consumption prevent allergic diseases? 10.1111/j.1365-2222.2010.03665.x
- Which factors in raw cow’s milk contribute to protection against allergies? 10.1016/j.jaci.2012.06.050
- Raw Milk Consumption 10.1097/NT.0000000000000108
- Dairy Chemistry and Biochemistry https://link.springer.com/book/10.1007/978-3-319-14892-2
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