In this information-packed interview, Alex Howard shares his full recovery story from chronic fatigue syndrome (ME/CFS) as well as the many insights he’s gained into this condition during his years of conducting research and working as a practitioner helping people with fatigue-related conditions.
Alex not only fully recovered from chronic fatigue syndrome (ME/CFS) himself, but he is also the author of five books including his latest book Decode Your Fatigue, he is the founder of The Optimum Health Clinic and Conscious Life, and the creator of Therapeutic Coaching.
GET IN TOUCH WITH ALEX HOWARD:
👉 Website: https://www.alexhoward.com
👉 YouTube: https://www.youtube.com/@AlexHowardTherapy
📗 Decode Your Fatigue by Alex Howard: https://amzn.to/3Hk2QJf
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📈 FREE Step-By-Step Recovery Masterclass: https://www.cfsrecovery.co/2?am_id=raelan
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
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TIMESTAMPS:
00:00 Alex Howard’s ME/CFS full recovery story
05:33 There isn’t only one answer / how Alex learns from the most difficult cases
11:20 What does it mean to ‘decode your fatigue’?
13:51 The map to decode your fatigue and the map to recovery
20:14 How important is the mind-body connection?
21:59 Make more energy than you use
24:20 The 5 personality types & the stress/relapse cycle
34:10 One gift of fatigue
37:05 The three stages of recovery
45:00 Some reasons people can get “stuck” at 70-80% recovery
49:08 Practical strategies for people to get started with
54:00 How to follow Alex and learn more about his work
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue