Dylan Johnson joins Anthony for another Roadman Cycling Podcast.
We explore those marginal gains and how you can go faster on your bike without any extra training. Tyre choice, drive train, helmets all play a huge role in your ability to create speed.
Today's show sponsor is Wattbike. Jump on over to https://wattbike.com/ to check out their amazing indoor training bikes.
Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes. Check out their amazing bikes at https://factorbikes.com/
If you want to see the full episode, you can catch this amazing chat on our channel.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Free Core Training Guide For Cyclists 👇👇
https://coaching.roadmancycling.com/optin-556661521659382149638
The Roadman Cycling Podcast, hosted by Anthony Walsh, is one of the most downloaded cycling podcasts online with over 5 million downloads.
Every weekday, we share inspirational, intimate and disarmingly-unfiltered conversations about how to recapture your health through cycling. We aim to answer one central question - how do we use cycling as a tool for health, happiness & longevity. From iconic world-class cyclists like Andre Gripel, Tyler Hamilton & Alex Dowsett to everyday heroes, every story matters.
Spotify Podcast 👇
https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC
Apple Podcast 👇
https://podcasts.apple.com/ie/podcast/the-roadman-cycling-podcast/id1224143549
Google Podcast 👇
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzIwMDI0My9yc3M
Thanks for watching & please subscribe to our channel and hit us with your questions!
Your interaction is our motivation.
Subscribe here! 👇👇
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Follow us online:
Listen to Roadman Cycling Podcast 👇👇https://wavve.link/roadmancycling
Website 👉 http://roadmancycling.com
Instagram 👉 https://www.instagram.com/roadman.cycling/
Roadman Cycling Podcast 👉 https://wavve.link/roadmancycling
Facebook 👉 https://www.facebook.com/roadman.cycling
Twitter 👉 https://twitter.com/RoadmanCycling
#Cycling #RoadBike #Roadman #RoadmanCyclingPodcast
Leave us a comment below!
0:00 Introduction
0:56 The Trouble With GCN, Plausible Research & Jumbo Visma On Ketones
4:41 Why Roadies Should Try MTB (& What Can Go WRONG!)
6:40 The Perfect Suspension Pressure
7:25 Dylans Scientific Approach To Gravel Racing & Marginal Gains
9:15 Dylan Has Ruined Gravel Racing ("The Spirit Of Gravel" Is DUMB)
11:00 Keegan Swenson Is Just So Dominant (& Is Way Better than Lachlan)
14:45 Geeking Out In The Wind Tunnel For Bike Kit
17:19 Dylan Does Deep Research Into Tyre Choice (& Why He Thinks The Industry Has It WRONG!)
23:25 Sealant & Inserts For Game Day
25:53 Chain Lube
28:07 Dylans Go To Chain
29:14 Aerodynamic Helmets - What's The Best For You?
31:09 The Bike Industry Is Not Being Honest About Aero Bikes
32:00 Should The Average Rider Worry About Getting Aero Gains?
34:26 Should Aero Bars Be Banned In Gravel Racing?
36:10 Pete Stetinas Controversial Unbound Email
37:56 Prize Money In Gravel Races Is Still Poor
41:00 UCI Involvement In Gravel Racing
41:42 Dylans Advice Weight Loss & Cutting Weight For Cyclists