Welcome to your comprehensive post-run recovery session. In these 20 minutes, we'll dive deep into a series of stretches to rejuvenate your body and promote optimal recovery after your run.
------------------------------
📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7day-landing-page
🏃Injury Proof Your Runs 12 weeks programme: https://runbetterwithash.com/injury-proof-your-runs-page
🏃 Online Coaching with me: https://runbetterwithash.com/online-running-coaching
-------
WANT TO SUPPORT MY CHANNEL?
To support my channel become a member on my website here: https://runbetterwithash.com/run-better-supporters-club