Stretch deeper and run stronger with Travis's 28-day yin yoga series 'Fountain of Youth,' on Inner Dimension TV.
Start your 10-day free trial today and enjoy the series completely free, along with unlimited access to Travis's top yoga programs and classes: https://www.innerdimensiontv.com/yt_fountain-of-youth
Type of Yoga & The Benefits: If you run, you know how stiff and tight your legs can get after a session. This deep stretch for runners focuses on releasing all that tension. In just 15 minutes, Travis will guide you through stretches designed specifically to open up the hips, hamstrings, and lower back. This deep stretch yoga for runners will help prevent injuries and improve overall mobility, giving you more freedom in your runs and less post-run soreness. Deep stretch for runners is designed to help you combat stiffness, soreness, and tightness that often come from long-distance running or intense training. It's also great for reducing tension that can build up in the lower body over time.
Who Is This Practice Best For: This 15 min deep stretch is perfect for runners and athletes, no matter your experience level. If you’re training for a marathon or just finish a race, this deep stretch for runners practice will help boost your recovery time, relieve sore muscles, and keep your legs feeling fresh throughout your training. It’s also great for anyone dealing with lower body tightness, whether from running, other sports, or daily life. See YOU on the mat!
Chapters:
00:00 Intro
04:57 Dragon Pose
16:44 Final Gratitude
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.