Are you struggling with an avoidant attachment style or navigating a dismissive avoidant relationship? In this video, we explore the core issues of rationalization and defense mechanisms for avoidant attachment. Learn how to stop the shame spiral and discover effective strategies for how to let go of shame. We'll break through shame by understanding defense mechanisms with examples and offer actionable steps on how to heal shame and overcome negative core beliefs. Join us to transform your relationships and embrace a healthier, more connected way of living.
#avoidantattachment #dismissiveavoidantattachment #avoidantpartners #rationalization #defensemechanisms #toxicshame #howtohealshame #attachmentstyles #brianamacwilliam
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FREE TRAININGS
The Courageous Communicator
https://onlinecourses.brianamacwilliam.com/tcc-free-introduction-communication-skills-based-on-attachment-styles-optin
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RECOMMENDED VIDEOS
8 Signs An Avoidant Partner Loves You
https://youtu.be/6EJWAHBw0T8
Healing Fearful Avoidance With One Breath
https://youtu.be/qunLTLsbPCw
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CHAPTERS:
00:00 Introduction
03:52 Shame and defensiveness explained for avoidant attachment style
06:48 What is rationalization as a defense mechanism?
08:22 What is idealization as a defense mechanism?
11:40 What are the signs of emotional withdrawal and emotionally unavailable partners?
18:00 How to overcome shame and fear with an avoidant attachment style?
22:00 Final Thoughts
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