#dbdrills #defensivebackdrills #footballtraining #dbtechnique #therisethegrind
We go through a full defensive back workout which covers footwork, training your eyes, reaction time, and coverage drills.
More on IG @alldayathletics and at alldayathletics.com.
Our recommended training equipment: https://alldayathletics.com/bog/best-home-training-equipment/