Ingredients:
Two 15oz can chickpeas ( drain liquid and rinse)
1 spoonful green seasoning
1 tsp jerk seasoning
Salt to taste about 1/2 tsp
Dash celery seed
1/4 tsp smoked paprika
A dash onion powder
Few dash dried aregano
3 spoonfuls spelt flour about a 1/4 cup
1 tsp unrefined coconut oil
Bake at 350 degrees Fahrenheit for 30 minutes
🍃Sauce
Another spoonful green seasoning
1/4 cup ketchup ( I use the grace ketchup)
1 1/2 cups water
1 tsp agave to balance the tartness of ketchup( can use sugar instead)
Pinch of salt
Dash celery seed
1/4 tsp browning ( optional)
Dash onion powder
1/2 tsp jerk seasoning
Few sprigs thyme
Unrefined coconut oil
** This is just a basic sauce as you can use / make another sauce like bbq, sweet and sour, teriyaki, etc.
** Make sure to adjust to fit your liking.
** I did not add all the balls ( Can save the rest for another use or eat as is with salad, etc.
** This is also perfect for burger patties
🍃Links to steamed vegetables and bulgur
Green seasoning: https://youtu.be/mXYVNExEYZI
Steamed bulgur: https://youtu.be/eJLLwU0PI94
Steam collard greens and cabbage: https://youtu.be/j__B1EulO_g
ENJOY!!!