Denis is talking about different training approaches and how to progress in statics & strength skills. As an experienced and successful coach, he gained a lot of knowledge in how to progress better and more effective.
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👚 Discover Women's Clothing: https://geni.us/gornation-women
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🏆 Denis' recommendations:
► Frinks Movement Mike Israetel Podcast:
https://www.youtube.com/watch?v=AsxE0mo3n7k&t=75s
► Strength & Skills Podcast german:
https://open.spotify.com/show/5ddkws3NfWmu1fPojtkgjo
► Strength & Skills Podcast english:
https://strengthandskills.podigee.io/
► His favorite books:
https://www.jtsstrength.com/product/scientific-principles-of-strength-training/
https://geni.us/pyramid-training
https://www.projectinvictus.it/
💯 Upgrade your Workout-Equipment:
► Dip Belt: https://geni.us/premium-dip-belt
► Wrist Wraps: https://geni.us/lFKS
► Elbow Sleeves: https://geni.us/DsvBLfl
► Chalk: https://geni.us/x3rKb
► Resistance Bands: https://geni.us/OumFJC
► Workout Rings: https://geni.us/4lRRdF
► Parallettes: https://geni.us/ppdAd
► Grips/Gloves: https://geni.us/mJa5Tkn
🇪🇺 Find the Equipment also on Amazon (EU only):
► Workout Rings*: https://geni.us/workout-rings
► Performance Wrist Wraps*: https://geni.us/perf-ww
► Power Wrist Wraps*: https://geni.us/power-ww
► Elbow Sleeves*: https://geni.us/elbow
► Chalk*: https://geni.us/liquidchalk
► Resistance Bands*: https://geni.us/resi-bands
► Grips/Gloves*: https://geni.us/workoutgrips
🤝 Contact & follow Denis:
► Instagram:
https://www.instagram.com/denis_calis/
https://www.instagram.com/sthenics_/
► YouTube:
https://www.youtube.com/channel/UCJrcwh4ZMy1iEm-IsLknRng
► Podcast on Spotify:
https://open.spotify.com/show/15mqIrvwhteIMqTuOQFcvl?si=TmdYn0UOSXCTWJs_BhPCiA&dl_branch=1
Follow @GORNATION:
📸 Instagram: https://www.instagram.com/gornation/
🎥 YouTube: https://www.youtube.com/c/GORNATION
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*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Welcome
04:07 Calisthenics beginnings
07:45 Basics
09:50 Gaining weight
13:10 First straddle planche & coaching
21:15 Statics
29:15 Weighted and statics
39:40 Increase static holds
45:27 Different training approaches
53:20 front lever & planche
55:48 Leg workouts
01:02:40 Current goals
01:07:03 Morning routine
01:10:08 Quick questions, quick answers
01:18:52 His message to the community
01:20:56 How to get in touch