Here are some things you should do and some things you shouldn't do while going through depersonalization and derealization for a full recovery.
Checkout DP No More - Online course to fully recover from depersonalization and derealization: https://b.link/xhryvt
How to Create a Safety Note: https://acoachcalledlife.com/dpdr-help-recover-safety-note-depersonalization-derealization/
#depersonalization #derealization #dpdr
Music credit: Artificial Music - Talking With You