In this video, we break down Emotional Intelligence by Daniel Goleman, a powerful book that shows why understanding and managing emotions can be more important than IQ. Learn the five essential skills of emotional intelligence (EQ) —self-awareness, self-regulation, motivation, empathy, and social skills—and how they can transform your mental health, relationships, career, and decision-making.
📕 Emotional Intelligence: Why It Can Matter More Than IQ https://amzn.to/4goWWb5
📕Working with Emotional Intelligence https://amzn.to/3EnB96k
Time Stamps:
00:00 – Introduction
00:52 – The Five Key Components of Emotional Intelligence
01:15– Self-Awareness
02:02 – Self-Regulation
02:56– Motivation
03:53– Empathy
04:41 – Social Skills
06:34 – How Emotional Intelligence Affects Your Life
10:35– How to Develop Emotional Intelligence
We’ll explore practical tips to recognize your emotions, handle stress, build meaningful connections, and become more resilient in everyday life.
learn - Control your emotions, Master your emotions.
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