DEVELOPING SPEED w/ Beatdown's SINGLE STROKE SPRINT WORKOUT

*THIS LESSON IS TIMESTAMPED* Here's a very cool, challenging and fun workout/exercise you can use to develop your single stroke speed and control! SUBSCRIBE TO THE CHANNEL for more great lessons! DOWNLOAD THE LOOP USED IN THIS VIDEO HERE! (10 min in length) The loop is offered to you guys for FREE, but if you'd like to show your appreciation with a small donation, I'd love ya! Click the link underneath the Timestamp info to go straight to my donation page! Your support is much appreciated. Happy sheddin'! CLICK TO GRAB https://goo.gl/NXFH4y TIMESTAMPS 0:00 Intro and concept 1:38 Determining your max BPM 2:52 How to do the exercise 6:01 THE WORKOUT (6ish minutes long) SUPPORT THIS CHANNEL ON PATREON! https://www.patreon.com/robbrownondrums OR SHOW YOUR ONE TIME SUPPORT WITH A DONATION! http://www.robbrownondrums.com/?page_id=814 BEATDOWN BROWN'S WEBSITE http://robbrownondrums.com TWITTER: http://twitter.com/robbrowndrums FACEBOOK FAN PAGE: http://www.facebook.com/RobBrownOnDrums ROB BROWN ENDORSES http://yamahadrums.com http://paiste.com http://vicfirth.com http://evansdrumheads.com