Meditation is not just sitting in a particular posture; instead, it is a complete package empowering body, mind & soul, aiding perfect alignment & communion with the Supreme Consciousness.
To deepen your meditation, listen to this enlightening spiritual discourse – ध्यान साधना सुदृढ़ कैसे हो; by Sadhvi Tapeshwari Bharti Ji, disciple of Shri Ashutosh Maharaj Ji; setting forth time-tested practical techniques to overcome the impediments faced while meditating.
Key Highlights-
2:38 Vivekananda Rock: Witness of Swami Vivekanand's Meditation
4:18 Guru Pragyatara's disciple Bodhidharma's Meditative effort
8:41 Daruma Dolls
11:35 Meditation inspiration from Mahavira Swami, Mahatma Buddha, Saint Zoroaster and Adi Guru Shankaracharya
19:56 First Step for improving Meditation
21:10 Case of Ramkrishna Paramhansa Ji monitoring His disciples' Meditation
26:07 Second Step for improving Meditation
32:41 Word of Caution for Meditators: A mistake committed by Paramhansa Yoganand Ji's Disciple
34:34 Meditation Sutra laid down by Maharishi Patanjali in Ashtang yoga
35:46 Third step for improving Meditation
37:08 Fourth Essential Step of Meditation
39:00 Bhakti-Yoga Formula by Chaitanya Mahaprabhu
43:47 Tip from Maharishi Aurobindo
46:44 Fifth Step of Meditation
47:30 Lion's Gaze Principle in Buddhism
49:29 Identification of 3 best suitable Point for Meditation
53:26 Maharishi Arvind's Meditation practice in Alipur Jail
59:17 Do not be a Vedic DISABLE!
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#Brahmgyan #MeditationTips #SpiritualAwakening #Sadhna #ध्यान #DeepMeditation #Zen #SelfImprovement #AshtangaYoga #Enlightenment #SrijanSadhak #InnerPeace #PracticalSpirituality #DJJSWorld #ShriAshutoshMaharajJi
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