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DIABETIC FRIENDLY MILLET ദോശയും മല്ലി CHUTNEYഉം | HEALTHY DIET RECIPE

Lekshmi Nair 137,216 lượt xem 1 year ago
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Millet Dosa :
Raggi - 1/2 Cup
Horse gram- 1/2 Cup
Cheruparippu( MOONG DAL) - 1/4 Cup
Urad dal - 1/4 Cup
Fenugreek - 1 tsp
Sago - 2 tbs
Water
Salt( according to taste )
.................................
kothamalli chutney :
Coconut oil - 1 tbs
chana dal( Kadala Parippu) - 1 tbs
Urad dal - 1 tbs
Tamarind - One Gooseberry Size
Dry red chillies - 3 - 4 nos
Garlic - 3 Flakes
green chillies - 2 nos
Big onion - 1 nos
Salt( according to taste )
Coriander leaves - 1 1/2 Cup
Coconut oil - 1 1/2 tbs
Mustard Seeds- 1 tsp
Urad dal - 1 tsp

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