Diaphragm Reset To Breathe Better and Feel Better

Learn about the diaphragm and why it matters in healing. A simple self reset and breathing technique to feel better. 00:00 Introduction 02:15 Phrenic Nerve 04:00 Pumping and Pressure 07:27 Fascia 08:53 Breathing Basics 14:57 Diaphragm Reset 19:42 360 Breathing Website: https://www.stopchasingpain.com/ Breathing Workshop: https://www.stopchasingpain.com/breathing-mojo/