Diaphragmatic Breathing - IT'S NOT BELLY BREATHING

🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/diaphragmatic-breathing 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌃 May 28th-29th, Seattle, WA - https://events.zaccupples.com/events/human-matrix-seatac/ 🏙 August 6th-7th, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 🫁 Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review - https://pubmed.ncbi.nlm.nih.gov/31436595/ 🫁 Mechanics of the respiratory muscles -https://pubmed.ncbi.nlm.nih.gov/23733642/#:~:text=The%20diaphragm%20is%20the%20main,of%20the%20rib%20cage%20contracts. 🫁 Watch this video of a dynamic MRI during breathing - https://www.youtube.com/watch?v=4uHbilvP7j0&t 😱 IF YOU THINK BELLY BREATHING IS USEFUL, PREPARE TO HAVE YOUR MIND BLOWN 😱 Many use diaphragmatic breathing for relaxation effects, improving mobility and more, but if you are coaching it by breathing into your belly, I hate to break it to you… YOU’RE DOING IT WRONG! You see, coaching simple breathing in this manner contradicts breathing biomechanics, and is likely counterproductive on many fronts. I’ll go through those issues with breathing in this way, and provide you a better alternative in today’s post. Check out the video to learn why. In this video, you'll learn: 1. How biomechanically belly breathing is whack 2. What a good diaphragmatic breath should look like 3. How to coach diaphragmatic breathing better; improving your stress levels and mobility in the process. 4. And more! Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro 03:56 - A biomechanical belly breathing diss track 11:12 - Visual differences - Accessory breathing, belly breathing, and diaphragmatic breathing 14:13 - Coaching diaphragmatic breathing 19:25 - Sum up 📸 PHOTO CREDITS 📸 https://upload.wikimedia.org/wikipedia/commons/2/2b/Diaphragm_%28PSF%29.png https://upload.wikimedia.org/wikipedia/commons/f/f6/Intercostal-muscle.jpg