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Откройте для себя лучший рецепт аппетитных тефтелей для похудения! Очень вкусно, стоит приготовить

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Watch a sample of this dish on my mukbang channel: https://youtu.be/Qmx7DCT31mo

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Ingredients:
Chicken breast - 1.5 kg.,
Tomatoes - 250 g.,
Onion - 250 g.,
Carrots - 200 g.,
Rice - 300 g.,
Cilantro - 30 g.,
Salt - 2+2 tsp,
Coriander - 2 tsp,
Paprika - 1 tsp,
Black pepper - 0.5+0.5 tsp,
Avocado oil - 75+60 m.l.,
Egg - 2 pcs.,
Bay leaf - 3-4 leaves,
Potatoes, optional
Bell pepper, optional
Water - 1.5 l.

For frying:
Onion - 1 pc.,
Tomato - 1 pc.,
Carrots - 1 pc.

Greens for decoration to taste.

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