Balacing Social Media without removing it is a skill that I think everyone would benefit from.
I use "Dopamine Detoxing" in the more misunderstood sense, to relate to anyone watching.
00:00 Intro
00:26 Mental Health Note
00:54 Step 1
01:58 Step 2
04:30 Step 3
05:35 Step 4
09:12 Step 5
11:32 Step 6 (Optional)
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12:45 Part 2
12:58 Mental Health Note 1
14:47 Mental Health Note 2
18:08 Closing Thoughts (Note about those who cannot delete Social Media).
19:34 My First Video, to know more about me and this channel.
#dopaminedetox #productivity #selfimprovement