In this video, Rhonda covers:
(00:30) Rhonda's "sleep stack"
(02:00) Does magnesium threonate improve sleep?
(04:28) Does apigenin improve sleep? (and good sources without supplementing)
(06:26) Which supplement has the best evidence for improving sleep: magnesium, apigenin, or theanine?
(07:18) Struggle with sleep? This is the number one thing you should try...
(07:46) Can magnesium threonate be taken long-term?
(08:46) Do myo-inositol, GABA, and glycine help sleep?
(09:41) The most bio-available magnesium supplements
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtube
Download my FREE Omega-3 Supplementation Guide:
https://fmfomega3guide.com/
Studies mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927823/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282005/
https://onlinelibrary.wiley.com/doi/10.1002/ptr.6349
https://pubmed.ncbi.nlm.nih.gov/31623400/
https://pubmed.ncbi.nlm.nih.gov/27396868/