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If you are ages 60+ and want to get stronger legs, then this video is perfect for you! Shrey Vazir, Physiotherapist, will guide you through a daily 10 minute workout to help build your leg strength quickly!
👇 Watch me next!:
🔹 5 Most Anti-Aging Exercises:
https://youtu.be/USzSlDUyMK0
🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:
https://youtu.be/g503tzMcG74
🔹 #1 Exercise You NEED to Master Past Age 60:
https://youtu.be/El5MBXktkZ8
⏰ TIMESTAMPS ⏰
0:00 - Study Reveals the BIGGEST Cause of Falls + Mobility Issues
0:19 - How to Get Strong Legs in 10 Minutes per Day
5:01 - The #1 Exercise Mistake Patients Make
7:30 - How to Stay Motivated with Exercise
7:43 - 5 Most Anti-Aging Exercises
📚 RESEARCH:
- https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf
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https://acrobat.adobe.com/id/urn:aaid:sc:US:7c1d26ea-43e3-45e8-b0e4-fed680ce760a
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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.