New splits challenge wohoooo 21 days! WE GOT THIS! Take your time during each stretch, breathe and try to go a bit deeper with each breath! In the challenge we now have a warm up that you can do before doing the split stretches to make sure your body is safe and to prevent injuries :) You can also do the challenge right after your workouts!
Join the challengehttps://shopevolvo.com/pages/splits-in-21-days
Do this video minimum once a day, ideally twice a day, morning and night! Also follow the other videos in the challenge for extra results and more stretching exercises :)
Share your progress with me like a lot of you have done! I’m so proud of you all! Let's keep it up!
This video will help you increase flexibility, improve mobility and get your splits! Yayyyy!
Tag me on IG so I can see your progress @danielasuarezfit ✨
Music: Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!