Topics covered in this video: gaslit, gaslighting, manipulation, childhoodtrauma, therapy, psychology, healing, inner child, adulting, toxic parents, toxicfamilysystem, ifs, self-healing, journaling ,toxic relationships, triggers, childhood trauma, inner child, inner child work, c-ptsd, ptsd, toxic parents, narcissistic abuse, assertion, mind reading, moods, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, NPD, BPD, dysfunctional family
Chapters:
0:00 Intro
1:41 What Gaslighting Looks Like
4:34 Connect With Me
5:18 Steps to the Self-Gaslighting Pattern
5:32 Steps to the Self-Gaslighting Pattern - Something Comes Up that You Want to Change
5:55 Steps to the Self-Gaslighting Pattern - It Plays Itself Out (Discomfort)
6:34 Steps to the Self-Gaslighting Pattern - The Tipping Point Into Gaslighting Ourselves
9:23 Examples of Being Gaslit in Childhood
12:04 How to Avoid Gaslighting Yourself
12:35 How to Avoid Gaslighting Yourself - Prompt #1 - 3 Examples
14:06 How to Avoid Gaslighting Yourself - Prompt #2 - Situations Where You Tend to Gaslight...
15:44 How to Avoid Gaslighting Yourself - Prompt #3 - Reparenting the Inner-Child
17:34 Final Thoughts
19:45 Outro
Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan
MUSIC IS BY - Chris Haugen - Ibiza Dream
https://www.youtube.com/watch?v=77qI98PLZVw
Opening footage - Acadia Nat Park - Mt Desert Island
⚠️ Disclaimer
My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255