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Chapters:
00:00 Start
00:38 Fat-Free Mass Study
01:46 The Researchers
02:23 My Key Disagreement
12:56 Basing Protein Intake On Fat-Free Mass
16:04 Protein Intake Effect While in Higher Deficit
22:59 What is the Highest Protein Intake to Maximize Gains?
References:
https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx#T3
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://linkinghub.elsevier.com/retrieve/pii/S0022316622107224
https://journals.lww.com/acsm-msse/fulltext/2019/04000/protein_to_maximize_whole_body_anabolism_in.23.aspx
https://www.sciencedirect.com/science/article/pii/S0022316622020569?via%3Dihub