I used to think supplements were a waste of time and money. Not any more.
In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t.
Plus, why you have more in common with mushrooms than you think.
Timestamps
0:01 Intro
0:55 Detox teas
1:28 Ketone supplements
2:02 Alkaline water
2:22 L-Glutamine
3:01 Berberine
3:38 Multivitamins
5:16 Omega-3
7:26 Electrolytes
8:50 Vitamin D
10:40 Why you are like a mushroom
11:35 Magnesium
13:32 Protein powder
15:13 Creatine
16:34 Fiber
And here’s the usual awful joke:
Why did the fibre supplement start a blog?
To maintain his regular updates.
References:
1. Effects of creatine on cognitive functioning https://pmc.ncbi.nlm.nih.gov/articles/PMC7246861/
2. Vitamin D study https://pubmed.ncbi.nlm.nih.gov/31733345/
3. Magnesium sleep study https://www.sciencedirect.com/science/article/pii/S2590142724000193#:~:text=MgT%20has%20been%20shown%20in,%5D%2C%20%5B24%5D%5D.
4. L-glutamine IBS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8716871/
5. Mushrooms and sunlight https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/
6. Benefits of fibre https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012?redirectedFrom=fulltext
7. More benefits o fibre https://www.sciencedirect.com/science/article/pii/S0261561423003631#:~:text=Random%2Deffect%20meta%2Danalysis%20shows,0.68%2C0.87))%2C%20respectively.
8. Fibre and blood lipids https://pubmed.ncbi.nlm.nih.gov/36796439/
9. Fibre and T2D https://pmc.ncbi.nlm.nih.gov/articles/PMC5883628/