0:00 Intro
2:29 Superslow Training for Strength Building
9:04 Superslow Training for Hypertrophy
11:03 Superslow Training = More Tension???
16:55 Superslow Training and Central Fatigue
References:
https://www.unm.edu/~lkravitz/Article%20folder/superslow.html
https://www.webmd.com/men/features/want-more-strength-slow-down
https://www.ren-ex.com/wp-content/uploads/2010/11/What-is-SuperSlow1.pdf
https://en.wikipedia.org/wiki/Super_Slow
Westcott et al. - https://pubmed.ncbi.nlm.nih.gov/11447355/
Keeler et al. - https://pubmed.ncbi.nlm.nih.gov/11710656/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25853914/
Schuenke et al. - https://pubmed.ncbi.nlm.nih.gov/22328004/
Wackerhage et al. - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00685.2018
Schilling et al. - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3761460/
Schoenfeld et al. (repetition tempo meta analysis) - https://pubmed.ncbi.nlm.nih.gov/25601394/
Yoon et al. - https://pubmed.ncbi.nlm.nih.gov/17626289/
Music:
1) Song L'Indécis - Soulful https://chll.to/64a098ba
- https://soundcloud.com/lindecis
2) Blue Wednesday, Yasper - Mother Nature https://chll.to/2c0394bb
- https://soundcloud.com/bluewednesday
- https://soundcloud.com/yasperrr