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Have you wondered what actually happens when you walk 10,000 steps a day? Well, in this episode we are exploring the mental and physical health benefits of walking, how many steps you actually need for optimal health (according to science), how walking consistently is a great habit builder, and why you should also consider making it a priority in your life!
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Hi 👋 Welcome to “Curious” with Colin and Paige. We’re on a mission to uncover the truth about health and wellness to help you feel better. We question everything, and seek clarity amidst the chaos. Our goal? To make sense of it all and help us all become the best version of ourselves. It all starts with being Curious.
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