00:00 Opening Segment
00:45 The Nature of Thought and Suffering
04:08 The Power of Unexamined Thoughts
09:07 The Storytelling Nature of the Mind
14:20 The Freedom of Non-Attachment to Thoughts
20:39 Letting Go of the Need for Control
24:00 The Power of Awareness and Presence
28:21 Practical Strategies for Transforming Your
Relationship with Thoughts
32:10 The Shift from Identification to Awareness
32:51 Closing Segment
Don’t Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering.
Book. by Joseph Nguyen.
Can you imagine what would happen if we stopped believing every thought that pops into our minds? How much of our suffering could we avoid simply by recognizing the power of our thoughts and learning to let go of the ones that hold us back? Today, we’ll unpack some of the core ideas from the book and dive into how we can apply these insights to lead a more peaceful life.
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