Hello everyone! I'm a naughty health doctor! 🌰
The mornings and evenings have been getting colder recently. It's important to choose what you eat wisely and protect your health in the cold season! That's why I want to focus on walnuts!
Walnuts are known as a "brain superfood" and are rich in omega-3 fatty acids, vitamin E, and antioxidants, making them ideal nuts for preventing dementia, arteriosclerosis, and vascular care. In addition, by improving the intestinal environment and supporting the gut-brain correlation, they are also effective in reducing stress and mental care!
However, did you know that you can't make the most of their original power just by eating them?
In fact, there are foods that don't go well with walnuts!
If you eat them in the wrong combination, the nutrients you've been consuming will go to waste and you may even experience indigestion!
"Walnuts = good for your health" is not enough!
Learn the correct way to eat walnuts to maximize their nutritional effects and incorporate them into your daily diet!
✅ What you'll learn in this video!
✔ 3 worst food combinations to avoid with walnuts!
✔ TOP 3 "nutritious and health-boosting foods" that go great with walnuts!
✔ Introducing easy and delicious recipes that make the most of walnuts!
If you eat walnuts for your health, you need the right knowledge!
Watch until the end and you'll know how to "protect your health just by eating" without relying on supplements! ✨
📌 "Walnuts x XX" for increased synergy! What is the best combination?
📌 Food combinations that should not be combined! What foods will ruin the effects of walnuts?
📌 Easy recipes to make sure you don't miss out on the nutrients from walnuts!
🔽 Check out the video to find out what you're interested in! 🔽
📢 Support your health!
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It was a naughty health doctor! 🌰✨
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