Dr. Andrew Huberman Explains: "Fat Loss Starts in the Brain, Not the Body"
Your brain—not your body—is the real key to sustainable fat loss. Discover how to unlock fat-burning through neuroscience-backed strategies that rewire your habits, motivation, and discipline.
In this video, you’ll learn:
Why fat loss starts in your brain, not your belly
How to tap into dopamine and motivation circuits to stay consistent
What common mistakes sabotage long-term results—and how to fix them
The real reason willpower fails and what to use instead
This content is inspired by the latest research in neuroscience and behavior change, drawing from the work of Dr. Andrew Huberman.
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