Dr Chan compares Black Rice vs Brown Rice vs White Rice based on the following metrics: Protein, Fiber, Glycemic Index (GI), Vitamins & Minerals, Antioxidants, Arsenic levels, Taste, Accessibility and Price.
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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*About Dr Chan*
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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👉 https://www.thehabitsdoctor.com/EatRiceBetter_Course
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► *Diabetes Related Workshops, Courses & Programmes*
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*The Habits Doctor BLOG*
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#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CHAPTERS
0:00 Black Rice vs Brown Rice vs White Rice
0:46 Taxonomic Classification of Rice
4:12 Protein, Carbohydrates, Fiber, Vitamins, Minerals - Black Rice vs Brown Rice vs White Rice
4:24 Glycemic Index (GI) - Black Rice vs Brown Rice vs White Rice
4:47 Arsenic levels - Black Rice vs Brown Rice vs White Rice
5:44 Taste - Black Rice vs Brown Rice vs White Rice
6:14 Accessibility & Price - Black Rice vs Brown Rice vs White Rice
6:37 - Antioxidants - Black Rice vs Brown Rice vs White Rice
7:16 - Brown Rice = White Rice + More Protein, Fiber, Vitamins, Minerals
7:29 - Black Rice = Brown Rice + More Anthocyanins & Antioxidants
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor