In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Joahanna Wickramaratne welcomes Dr. Lin Hong-hui to dive deep into the science of attachment. If you've ever wondered how traumatic relationships shape attachment styles or how to reclaim security in your connections, this episode offers powerful insights into the path toward healing.
Dr. Lin Hong-hui, Founder of The Psychology Atelier in Singapore and a registered clinical psychologist, specializes in using an attachment framework to help individuals embrace their strengths and uniqueness. With her expertise, she guides people on the journey to rediscovering secure relationships after trauma.
Throughout the episode, Dr. Lin Hong-hui unpacks the diversity of attachment styles and explains how trauma can impact these patterns, making secure attachments difficult to maintain. She highlights the specific challenges individuals face when striving for secure bonds in various areas of life, from friendships to professional relationships and family ties. Listeners will walk away with practical methods to rebuild attachment security, and an understanding of the balance between independence and meaningful connection.
Follow Dr. Lin Hong-hui’s work at:
Website: https://www.thepsychologyatelier.com/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
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Timestamps:
00:00 Start
01:13 Guest Intro - Dr. Lin Hong Hui
03:12 Have you met Dr. Lin Hong Hui?
07:09 Defining attachment
11:02 Different attachment styles
14:34 The diversity of attachment styles, and how traumatic experiences shape these styles
18:31 How attachment styles and trauma affect our romantic relationships
21:12 How to manage our attachment styles positively for our relationships
25:23 Approaches to rebuild attachment security
27:24 Mindfulness as a tool to help manage our attachment styles
31:29 Practices and Habits
42:13 Open Mic