Your health, performance and ability to experience life to the fullest is inextricably linked to gut health. Our brain function and source of energy stem from the health of our gut. Dr. Lisa Sulsenti is an expert on understanding the vast landscape of gut health, how poor gut health can show up, what are the symptom similarities of poor gut health and perimenopause and finally what we can do about it! This conversation is as deep as it is wide in what we explore. One thing is certain, you will absolutely take-away something you can act on to support your health and goals to move, live and thrive in perimenopause and beyond!
Three points we get into and cover in detail:
1) What is a leaky gut? What are the symptoms and do you have one?
2) Understanding the similarities between leaky gut and perimenopause
3) Steps you can take to support your gut health.