Dr Paul Mason explains the best way to lose weight and burn belly fat. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.
How To Lose Weight Fast: https://www.theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease
Dr. Paul Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing hormones and help you lose weight and burn fat without counting calories or excessive exercise.
Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter
7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting-101-for-fat-loss
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Intro
02:33 Is exercise the best way to lose weight?
14:05 Weight loss is not eating less & exercise more
18:42 Insulin resistance and weight loss
26:52 Hormones: Leptin & Cortisol to lose weight
31:00 Calories and weight loss & belly fat
35:18 Tool: Carbohydrates and weight loss, how much?
40:17 Tool: How to fix weight loss stalls
46:01 Tool: How much protein & fat to lose weight
57:36 High fat vs exercise for weight loss & to burn belly fat
01:01:19 Myth: Fibre for weight loss
01:09:01 Lectins stops you from losing weight
01:15:19 How fat cells grow
01:17:28 Find Dr. Paul Mason
01:18:25 Free guide to weight loss; support the podcast, watch next
About Rina - The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health.
Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at https://www.theprimal.com/
#weightloss #losebellyfat #loseweight