Dr. Peter Attia, the founder of Early Medical and the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity, joins Scott to discuss how to live a healthier life, specifically from a physical, cognitive, and emotional perspective.
Timestamps:
00:00 Intro
00:35 Can you break down the physical, cognitive, and emotional components of enhancing life?
03:17 What are the tools for longevity?
04:18 How can the average person live their healthiest life when it comes to exercise?
07:47 What are your thoughts on intense, but quick bursts of rowing three times a week?
09:48 How has the perception of resistance training changed over the years?
12:09 What’s your advice for quick workouts while traveling?
15:32 What are some tips for just getting started when it comes to exercising?
18:17 Talk about sleep hygiene
21:50 What are some best practices around nutrition for the average person?
26:03 What should people think about when it comes to managing their mental health?
28:58 How do you personally deal with mental health?
33:15 What are your observations around addiction?
37:40 Thoughts on how GLP-1 drugs will impact the economy?
42:56 Algebra of Happiness: Advice to your 25-year-old self?
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