Join us for an enlightening episode as Dr. Shivani, a renowned expert in autoimmune and inflammation, reveals the secrets of Ayurveda and its profound impact on health. Discover the ancient wisdom of this 5,000-year-old healing practice, which harmonizes the body, mind, and spirit with nature. Dr. Shivani shares her personal journey into Ayurveda, detailing how her family’s natural remedies in India inspired her path. Prepare to uncover the medicinal powers of turmeric, curcumin, and cinnamon, and how these potent spices have treated ailments like inflammation and sleep disorders for centuries.
If you've ever wondered about the connection between gut health and autoimmune conditions, this episode is for you. Our discussion ventures into understanding how Ayurveda can restore gut health and immune function, especially after the overuse of antibiotics. I share my personal story of rejecting Western medicine and finding healing through Ayurveda during my time in India. Dr. Shivani highlights the importance of holistic approaches and lifestyle changes in managing conditions like thyroid disorders, emphasizing the need for a balance between Western and Eastern medicine.
In our final segments, we dive into the practical aspects of Ayurvedic self-care rituals that align with natural circadian rhythms. Learn about the significance of morning routines, from using a copper tongue scraper for detoxification to incorporating herbs like ginger and turmeric into your daily diet. We also explore the science behind turmeric and curcumin's powerful benefits as anti-inflammatory agents, supported by personal anecdotes and scientific interest. Whether you're interested in adopting Ayurvedic practices or curious about functional medicine, this episode offers valuable insights into achieving holistic wellness.
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00:00 Opening
01:59 Healing Autoimmunity With Ayurveda
13:51 Understanding Ayurvedic Health Practices
27:40 Ayurvedic Self-Care and Healing Rituals
33:32 The Power of Turmeric and Curcumin
42:48 The Power of Turmeric and Sleep
50:38 Ayurvedic Approaches to Gut Healing
56:28 Functional Medicine vs Ayurveda Approach