Dr. Stephen Seiler is a world famous Exercise Physiologist, located in Norway. He has studied the training habits of many world class endurance athletes and discovered the 80/20 Rule of endurance training. He has 181 publications available on ResearchGate.
FIND DR SEILER HERE:
► Twitter: https://twitter.com/StephenSeiler
► YouTube: https://www.youtube.com/user/sportscientist
► Research Gate: https://www.researchgate.net/profile/Stephen-Seiler
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com
► Website: https://extramilest.com
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Podcast: https://extramilest.com/podcast
#stephenseiler #heartratetraining #breathingrate
Chapters
0:00 What excites Dr Seiler to study further?
2:30 Cardiac drift and internal workload
4:08 Ventilation / breathing patterns
6:18 Nasal breathing