In this video, renowned orthopedic expert Dr. Arun Kannan sheds light on whether regular walking is safe for individuals with knee osteoarthritis (OA). Dr. Kannan shares valuable insights on how walking can benefit those with knee pain and the precautions to take for a safer and more effective walking routine.
Topics covered include:
The role of walking in managing knee osteoarthritis
Benefits of regular walking for pain relief and mobility
Proper techniques for walking to avoid strain on the knees
Key tips for incorporating walking into your OA management plan
When to consult your doctor before starting a walking regimen
If you're dealing with knee osteoarthritis and looking for ways to stay active, this video will help you understand how to make walking a part of your routine without worsening symptoms.
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Contact Details :
Jayam Ortho Clinic,
Kodambakkam, Chennai
Call or Whatsapp: 93604 38720
Email: [email protected]
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