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National Institutes of Health (NIH)
補充維他命K2 建議劑量
https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/
還有很多人可能會問說到底牙膏用量要多少？氟化物用過多可能會fluorosis ，中文翻譯氟中毒，其實只是牙齒會有白白的stain, 牙齒是健康的，主要是針對孩子牙齒還在長的時候。這個和你住的地方有很大的關係，水裡面有沒有氟化物，氟化物多少，我就說一般來講好了。
牙齒剛出來到三歲以下：用牙膏不超過一粒米的大小
三到六歲：牙膏不超過一顆碗豆的大小
八歲以下大人盡量看著小孩，確保牙膏不要吞進去。
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