A groundbreaking scientific study has revealed that drinking just one glass of milk every day can significantly reduce the risk of bowel cancer! This finding is both surprising and exciting, given the growing number of cancer cases globally. Bowel cancer, also known as colorectal cancer, is the third most common type of cancer worldwide, impacting nearly 2 million people each year and resulting in approximately 1 million deaths. The protective effects of milk come from its rich calcium content, which has been shown to lower the risk of bowel cancer by an impressive 17%. Isn’t that a remarkable discovery?
Hello and welcome back to Dofody, your trusted health partner! I’m Dr. Prasoon, and I came across this incredible study while catching up on the news yesterday. It immediately struck me as a must-share topic. Beyond milk, the study highlights the protective role of calcium-rich foods such as nuts, fish, and vegetables. On the flip side, it also sheds light on risk factors like daily consumption of alcohol and red meat, which can increase the chances of developing bowel cancer by 15%. These findings are particularly concerning given the rising number of young adults being diagnosed with colorectal cancers, a trend that underscores the importance of awareness and prevention.
In addition to dietary choices, adopting a healthy lifestyle plays a vital role in reducing the risk of bowel cancer. Maintaining a normal body weight, eating more fiber-rich foods like whole grains, fruits, and vegetables, and engaging in regular physical activity are all proven ways to protect yourself from this life-threatening disease. With bowel cancer being a significant public health concern, small, consistent steps in improving our diet and lifestyle can make a huge difference. To learn more about these findings and how to implement them in your life, stay tuned to this video and let’s take a proactive step toward better health together.
#bowelcancer #coloncancerawareness #cancerpreventiontips #malayalamhealthtips
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Struggling with kidney stones? Eat these foods (Malayalam)- https://youtu.be/y8GYQcVRRpE
More cancer related videos are here - https://www.youtube.com/playlist?list=PLjc6HB2EpaoPU7TOVcy6OnFZIO0DQ6IU9
Read more about this new study here -https://www.nature.com/articles/s41467-024-55219-5
00:00 Intro
00:31 One glass of Milk
01:17 Calcium in milk
02:20 The study
06:42 Calcium tablets
08:03 Outro
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