"Drop & Drive" and "Tall & Fall" have been commonly used cues for lower half mechanics, but are often misinterpreted by athletes.
Here are our 4 parts of lower half mechanics:
1. Drift
2. Hinge/Linear Move
3. Rotate
4. Block
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Drift: https://youtu.be/NHt_fvKcXJ8
Hinge: https://youtu.be/HiJFPA7JgSo
Block: https://youtu.be/o3SqB6symC0
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🚨 ESSENTIAL CONTENT 🚨
Breakdowns ⚾️ 🎥
►: Jacob deGrom: https://youtu.be/cShWwxN0P98
►: Chase Petty: https://youtu.be/h79SiJTILqM
►: Jack Leiter: https://youtu.be/oiK-Kpw7Beo
►: Marcus Stroman: https://youtu.be/aLDeqmvnqMg
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Athlete Transformations 📈
►: MLB Pitcher Throws 101 mph in Bullpen: https://youtu.be/ws5PSKsRgBk
►: How Jacob Coats went from 92 to 98 and Signed: https://youtu.be/XRbqghTKjuI
►: How Rohan Handa went from mid 80s to 97+ and Drafted: https://youtu.be/94f6dw77LW4
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Pitching Tips ✍️
►: Top 7 Pitching Velo Hacks: https://youtu.be/S8ebNkjS_B8
►: 5 Tips to Throw Strikes: https://youtu.be/pNT7f_JYIQU
►: Can Anyone Throw 90 mph: https://youtu.be/EJjTapd9Uro