Did you know that fruits can be a hidden powerhouse of protein? While meat, eggs, and dairy are the go-to protein sources, fruits offer a sweet and versatile way to boost your protein intake, especially for those on plant-based or flexible diets. Whether you’re looking to fuel your fitness journey, support muscle repair, or add variety to your meals, high-protein fruits are here to help.
From exotic tropical delights to everyday favorites, these fruits are packed with nutrients that do more than just satisfy your sweet tooth. Let’s dive into the top high-protein fruits and explore creative ways to incorporate them into your diet.
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Dr.Satish Bhat S.
Diabetologist & Diabetic Foot Surgeon
Diabetic Care India,
G-107,
Off 3rd Cross Road,
Panampilly Nagar,
Ernakulam,
Kochi-682 036,
Ph: 7736240100
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