Dry Brushing is suggested to be a tool to help keep the lymphatic system healthy and moving. Dry brushing for lymphatic drainage is used by some to try and reduce swelling, but it's mostly used for skin health and signs of aging via exfoliation. It's a tool for lymphatic drainage massage, as well, but must be used gently to avoid skin breakdown. Generally, most videos or blogs will tell you to brush towards the heart, but as a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the best technique to do dry brushing for lymphedema or your lymphatic system to be most effective. It's important to note that Dry Brushing has anecdotal evidence only at this time, but if cleared by your provider and done safely, some may find benefit.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my e-guide for *Dry Brushing the Body*: https://bit.ly/Dry-Brush-Body
Shop my e-guide for *Dry Brushing the Face*: https://bit.ly/Dry-Brush-Face
00:00 What is Dry Brushing?
3:04 Starting your Dry Brushing
3:47 Dry Brushing of the Arm
7:18 Dry Brushing of the Leg
Here is the Brush I used in this Video: https://amzn.to/3jM9goe
Disclosure: As an Amazon Associate, I earn from qualifying purchases
Or, this popular set of Brushes including Body Brush (with long handle) and Face Brush: https://amzn.to/3nwVzvM
If someone's skin is too sensitive or delicate for dry brushing try The Lymphatic Brush (Large for Body, Small for Face): https://bit.ly/LymphaticBrush
Code KS15 for 15% off! (expires 12/15/2024)
Eco-Friendly Brush Options with Long Handle: https://goto.target.com/MXXo2n
Or, if dry brushing isn't safe or too harsh, then consider manual lymph drainage using your hand
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
Instagram: @cancerrehabpt https://www.instagram.com/cancerrehabpt/
Website: http://cancerrehabpt.com
My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
*Dry Brushing for FACE and NECK video: https://www.youtube.com/watch?v=KjljIFpuEQU
Manual Lymph Drainage/Lymphatic Massage Videos:
Right Arm: https://www.youtube.com/watch?v=1djy7pVkIRU&t=82s
Left Arm: https://www.youtube.com/watch?v=ClB_nqi2u04&t=23s
Right Leg: https://www.youtube.com/watch?v=3vEhZ3iyfdE&t=67s
Left Leg: https://www.youtube.com/watch?v=_TCEAQL5LLE&t=240s
Breast/Chest: https://www.youtube.com/watch?v=zSXIcxwkc6A&t=38s
Head and Neck: https://www.youtube.com/watch?v=VQdLZ26r-rU
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.