Dry grapes are also known as raisins. They are a type of dried fruit that is made by drying grapes in the sun or in a dehydrator. Raisins are commonly used in baking, cooking, and as a snack food.
Raisins are a good source of fiber, iron, and potassium. They also contain antioxidants, which can help protect the body against damage from free radicals. In addition, raisins are low in fat and calories, making them a healthy snack option.
Raisins can be added to a variety of foods, including oatmeal, yogurt, and trail mix. They can also be used in baked goods, such as cookies, muffins, and bread.
It is important to note that some people may be allergic to raisins. If you have a known allergy to grapes, it is best to avoid raisins as well. Additionally, because raisins are high in sugar, they should be consumed in moderation as part of a balanced diet.
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FSMART DATES & DRY FRUITS
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