Dynamic Warm-Up with SAQ (Speed , Agility , Quickness) Drills | 8 Football Exercises | U15 U16 U17 U18
We have a similar Warm-Up drill playlist here:
https://www.youtube.com/playlist?list=PLN4X6WAgRchHPkZ9D85-KgZCB-xgCbLWC
We have a similar Passing drill playlist here:
https://www.youtube.com/playlist?list=PLN4X6WAgRchFXB5PELsfUTnwdl_kaZixY
00:00 Intro
00:07 Exercise 1.1
00:40 Exercise 1.2
01:08 Exercise 2.1
01:36 Exercise 2.2
02:05 Exercise 3.1
02.30 Exercise 3.2
02:52 Exercise 4.1
03.27 Exercise 4.2
04.04 Exercise 5.1
04:32 Exercise 5.2
05:02 Exercise 5.3
05:32 Exercise 6
06:07 Exercise 7
06:32 Exercise 8
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